A runner's musing, courtesy of Runner's World... Running is tough. It's tough physically. It's tough mentally. But once you've broken through the "perceived pain" barrier, you'll find yourself in a new state of mind, body and soul. Your overall well-being will improve tremendously. You just have to experience it. Keith Combs, Runner's World Challenger of …
Tag: motivation
Stop That Creep!
The creep of holiday poundage, that is. Contrary to what one might be led to believe, there are only 4 holiday days; Thanksgiving, Christmas Eve, Christmas and New Year's Day. If you celebrate Hanukkah, then you have to add in 8 days, but you get to back out Christmas and Christmas Eve so you're still …
Wake up from the food coma!
The Thanksgiving food hurricane cut a huge swath across the country last week and through the weekend. For many Americans Thanksgiving kicks off not only the holiday season but the holiday eating season. Many will not wake up from the food coma until January 3rd laying among the empty See's boxes and danish cookie tins. …
Intensity + Persistence = Results
Want to lose weight, get stronger, run farther, run faster, eat better, or feel better? Well lucky for you I have a simple equation to help you reach those goals. Intensity + Persistence = Results Intensity You should be exercising at a level that pushes your body to work harder. Doing cardiovascular activity your breathing …
TGIF
Some words of wisdom to take you into the weekend, courtesy of Runner's World. I realize that I have been blessed with health and strength to overcome not only the miles on the road, but also to overcome the hard times in life when you want to throw in the towel. When I cross the …
Happy Halloween!
Boo! Ok so I know that's not scary but you know what is? Sitting on your tushie and letting the world go by! We only have one go around on this big round ball so make every second count! Need inspiration? Need a kick in the tushie? Need a hand to hold as you start …
How Do You Stay Motivated?
We are looking for your tips, tricks and strategies to stay active! Share what you do in the comments section to help motivate and inspire others! Now go run! Keli 🙂
Quote of the Week!
This powerful quote comes courtesy of runner and author, Jeff Galloway via Runner's World. "Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. " No go run! Keli 🙂
Get Your (Mental) Game On!
Getting in shape physically for an event or activity is only a part of the training process. Getting your mind in sync with your body plays a huge role in performance. Whether you are a professional athlete or a weekend warrior, strengthening your mental muscle is a must. Here are a few tips to get …
Can’t Is A Four Letter Word
There are a lot of 4-letter words that I use and it gets me in trouble. My mother has often exclaimed "Keli Elizabeth! Your language" as I roll off a colorful expletive. There is, however, one 4-letter word I refuse to use and it starts with the 3rd letter of the alphabet. That word is …
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