Cop a Squat and Quiet Your Mind

I've shared my thoughts on meditation before but you guys, you have to try it!  Even just 5 minutes is beneficial.  It's enough time to slow down, focus and quiet that ever-present "monkey brain" that we all have. (And yes, let's just acknowledge that you are really busy, you have things to do, you don't …

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Neuro…What?

Neuroplasticity (the ability of the human brain to physically re-arrange itself in response to outside stimulus) is one of the key benefits of mindful meditation. By redirecting our thoughts in response to situations we use/create different pathways in our brain. The more we use these new pathways, the stronger they become and the more we …

Continue reading Neuro…What?