How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to be so HARD!?” And… “This sucks, but I can learn and grow from it.” Photo by energepic.com on Pexels.com In fact, research shows that people with healthier stress mindsets cope better when confronted …
Continue reading Create a Healthier Mindset to Combat Stress
December's challenge is all about handling stressors, and we're going to focus on simple breathing techniques for the first two weeks and throw in some meditation that will take you to the end of 2022. Breathwork is a very simple yet very powerful tool to stop or reverse physical manifestations of stress in addition to …
I've shared my thoughts on meditation before but you guys, you have to try it! Even just 5 minutes is beneficial. It's enough time to slow down, focus and quiet that ever-present "monkey brain" that we all have. (And yes, let's just acknowledge that you are really busy, you have things to do, you don't …
Neuroplasticity (the ability of the human brain to physically re-arrange itself in response to outside stimulus) is one of the key benefits of mindful meditation. By redirecting our thoughts in response to situations we use/create different pathways in our brain. The more we use these new pathways, the stronger they become and the more we …
Have a seat. Breathe. Set a timer if you need to. Be still. Now go run! Keli 🙂
Marin BreakfastKlub Runners 