Here's the workouts for the week. On the weekends aim for 10,000 steps and just keep moving. Don't worry about pace, duration or intensity, just keep it moving. You can break it up into 10 minute segments or bang it out on a 2 hour hike. Whatevs. To print out the exercises, click here …
Tag: HIIT
Stronger Summer Challenge
The Stronger Summer Challenge is back! Fire up your metabolism, build some strength, cue your core and find some Namaste. Here's how it works. I'll post 5 day's worth of workouts at a time which is perfect if you're traveling or just need to have a plan for the week. You know how I …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
This and That
Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention. It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc. I've signed up for 10 sessions and …
HIIT Benefits
High Intensity Interval Training (HIIT) are short but intense (and effective) workouts that provide HUGE health benefits. The key is to hit it hard and strong (with great form); this is not a steady-state, low heart rate activity. You'll definitely break a sweat. HIIT workouts include the following types of exercises, including (but not limited …
Marin BreakfastKlub Runners 