Food Is Good Medicine

I mostly read magazines with an eye of education and takeaways.  Recipes, suggestions, exercises, etc.  I rip them out, tag 'em with a post-it and set them aside.  Workouts go in the binder, recipes near the cookbooks, blog ideas in a folder. Last weekend I was given the summer issue of "The Ultimate Superfoods" from …

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Combatting High Blood Pressure

Last year there were changes to guidelines on high blood pressure and because of that, almost half of all Americans have hypertension. Hypertension can lead to heart attacks, stroke, and a host of other problems and the scary part is that symptoms may not present themselves until it's too late. What's important to note is …

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Building Heat

Happy Valentine's Day! Here's your next 5 days of plank exercises.  Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge.  The time and sets are guidelines.   If you are struggling with 20 seconds it's fine.  Stay there for a few more days. In  a …

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