As a fitness professional for the past 10 years the most challenging time for folks to stay on their fitness journey is the 6 week period from late June into August. Vacations, visitors, dealing with the kiddos at home or having impromptu LAN parties (all the moms with 7th graders get it), beach days, BBQ's, …
Tag: healthy strategies
Five Minute Friday
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Overcome Emotional Eating
If you find yourself turning to food for comfort, stress relief, to shut out the day's events or just shut things out period than you may want to keep reading. There is a great book available that tackles this topic head on. Skinny Thinking; Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, …
Marin BreakfastKlub Runners 