It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans. Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1. …
Tag: healthy-living
Channel your inner bad-ass
It's not uncommon to get into a rut with your fitness program. Whether you run, take classes, swim, walk or ride your bike there are days when we don't push quite as hard as we should or cut 10 or 15 minutes from our workout or even (gasp) skip it altogether. We're all human and …
Marin BreakfastKlub Runners 