Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …
Tag: fitness
Why I (Heart) Fitness Challenges!
I'm wrapping up a February challenge for my Boot-Camp class. It's called the "Cupid's Challenge". Valentine's Day. Get it? The parameters of the challenge were very (IMO) simple. Between Feb 3-29 come to 10 classes and you get an entry into a raffle. The prize being a skin care package valued at $150. It includes …
How to Be ‘Heart Smart’
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, …
Episode 1 – Do What It Takes
Today we're launching an audio blog. It's perfect for listening to on your way to work, on a short walk or if you are working on a project and need something moderately interesting to play in the background. Click to listen to the audio below and (hopefully) enjoy my musings. Now go run! Keli 🙂
What Do You Want?
Here's your chance to chime in and help direct articles on this blog! Please take a few minutes and answer the poll questions, you can select up to three answers. Your answers will make sure that I'm writing about what interests you, what matters to you, and what is most useful to you in your …
How to Turn Your Walk into a Great Workout
I'm a runner. It's my primary form of fitness and it gives me that "je ne sais quoi" that I can't get from other activities. So imagine my annoyance when I crack my baby toe into my ottoman one morning in late December and my running is put on ice (along with my toe) for …
Do This One Thing to Reach Your Fitness Goal in 2020
Today we are cutting to the chase my friend and I'm giving you the most important trick, tip and strategy I know to help you reach your fitness goals. Ready? Schedule your workouts on your calendar a month (or more) at a time. By putting your workouts on your calendar you are assigning them the …
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Fitness Friday: Keli Runs a Marathon (again)
Today I'll unpack my recent race. It was my 12th marathon and 3rd time running NY and let me tell you, the Big Apple did not disappoint! When you toe up to the starting line for a race, especially anything over the 10K distance, you've spend the past 12, 16 or even 20 weeks training …
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Fitness Friday: Habits
You all know that I'm a total process/habit/goal-setting nerd. I just listened to a book on Audible and I encourage you to check it Atomic Habits, by James Clear. He provides a path for you to adopt good habits, change bad habits and fulfill your potential. But before you think it's one of those things …
Fitness Friday – A Quickie
Here is my go-to strength training workout when I'm really, really, really short on time. Squats, Push Ups and a Plank. That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …
Marin BreakfastKlub Runners 