So coming home after almost a week away means two things. 1. Laundry 2. An empty refrigerator I started the former quickly and surveyed the latter, made a list and headed out to the store. It was actually perfect timing because now that my fridge was emptied of the holiday fare I was able to …
Tag: fitness
Stop That Creep!
The creep of holiday poundage, that is. Contrary to what one might be led to believe, there are only 4 holiday days; Thanksgiving, Christmas Eve, Christmas and New Year's Day. If you celebrate Hanukkah, then you have to add in 8 days, but you get to back out Christmas and Christmas Eve so you're still …
3 Top Holiday Gifts
Contrary to what the shopping centers and malls would have you believe, there are some gifts that can't be bought, wrapped, or gussied up with a pretty bow! This may be bad news for commerce but good news to you and yours! Here is a list of my top 3 gifts you can give yourself …
Giving Your All
Achieving a fitness goal is not easy. You will be uncomfortable. You will work hard. You will sweat. You will wonder whose bright idea it was. You will ask yourself and anyone within earshot if it's worth it. We'll just leave that last one as a rhetorical question because we ALL know the answer. Yes, …
Bathing Suit Ready!
Today is the first day of spring which means it's only 10 week until Memorial Day! And we know what Memorial Day means, don't we? That it's ok to wear white again? Well yes, but more specifically Memorial Day officially kicks off bathing suit season. Holy pasty white legs, Batman! So let's be honest, if …
RIP Jack LaLanne
Jack LaLanne passed away. Synonymous with fitness, health and vitality he brought exercise to housewives across the country in the 1950's and began a revolution. At 96 he was still strong, fit and still in great shape. RIP Jack. You were, correction ARE a true inspiration! Now go run! Keli 🙂
The Best Gift To Give Yourself
The gift of health is the one gift you can't buy. While you can purchase gym memberships, sweat-wicking tops, fancy sneakers, the Shake Weight, exercise DVD's and healthy cookbooks - they don't do a bit of good unless you use them. Once you start and follow any physical activity and healthy eating plan - Viola! …
Thintervention
I've been watching Thintervention on Bravo. It's a show featuring celebrity hard-ass trainer Jackie Warner. She's trying to shape and change the lives of some spoiled LA brats. Ok that was mean. Three of the participants are working hard, following the plan and losing weight but the other four women are little crybabies who think that they …
Lesson Learned
Last week was a particularly crazy one for me. I took on a large project for one of my clients, have an increased workload at my part time job, have been fighting a cold that Brad coughed on to me while still trying to manage the day to day of the family and kid stuff …
The 3 R’s of Fitness – Rest. Relax. Recharge.
I just returned from a 4 day camping trip to New Hogan Reservoir with my family and a bunch of friends. I think we topped out at 45 people. It's only a 2 and a half hour drive away but when we get there it feels as far from home as you can get. We …
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