I'm running a challenge for my boot-camp program beginning December 1st and I'd like to invite you to join. December is a tricky month. There are a lot of social things, family things, and a lot of pull on our personal time. By committing to 3 workouts per week, you are setting the tone that …
Tag: exercises
No-Excuses Exercises
We are well into the holidays! If the red cups at Starbucks weren't your first hint then the full parking lots at your local mall should have clued you in! With the shopping comes the egging and the nogging! As our calendar fills up with holiday events, activities and visiting family, you can bet your …
Marin BreakfastKlub Runners 