Quick and Healthy Breakfast

Omelet Roll Ups YIELD: 1 serving PREPARATION TIME: 5 minutes COOKING TIME: 1 minutes DetailsGetting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients • 3 egg whites • …

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Curb Your Sweet Tooth!

Having trouble controlling your sweet tooth?  Here are some great tips from author and fitness guru Tosca Reno.   Her Eat-Clean principles promote the reduction of junky foods in our diet! Now go run! Keli 🙂 Beat Your Sugar Craving Now! - by Tosca Reno We all know the feeling: 3 pm rolls around and the …

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Tip of the Week!

  The easiest way to stay on track with healthy eating is to get into the kitchen and prepare your own meals.   Only then can you control the amount of added sodium, fat and sugar. One of my favorite resources for healthy cooking is Cooking Light Magazine.  It's chock full of meal plans, healthy cooking …

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