Evidence-Based Nutrition – Yeah It’s a Thing

It's really hard to figure out what to eat for good health.   And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).   The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …

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A New Use for Lemons

Got lemons?  Got too many? Here's a super tasty trick that will add punch to your cooking, provide a nutritional pop, and allow you to use every last lemon on your tree. Courtesy of Dr. Michael Greger's new book, The How Not to Die Cookbook. Peel your lemons Pop them into a blender Blend on …

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