Back in the day, 6-pack abs was the goal. Now it's all about the core baby. Many people think the core is just the front of your abdominals. You know, the ones you can see if you possess a 6 pack. In fact, the core is a network of muscles located around the lower spine, …
Tag: core strength
Core Challenge Workout – Day 11
Short and sweet! Here is your Core Challenge Workout for today: Plank - 60 seconds Just one plank today so make it a good one! How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, pointing forward Press …
Marin BreakfastKlub Runners 