Where the Magic Happens

I'm still kind of surprised that I  signed up for the IDEA World Convention in San Diego next week.  And even more surprised that I haven't talked myself out of going.  Because, this is a really really big event and I'm feeling a little nervous. Will I be able to do the classes I signed …

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Break Out of Your Shell

My friend Lisa likes to share a funny story about the first time we met.  It was in a Team in Training info meeting and us Marin-ites circled up talking about the group runs, weeknight runs, etc. Lisa, who is very social was chatting with me and another gal about maybe running together during the …

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Steps to Success!

In order to grow, thrive and succeed in life you must learn how to push past your comfort zone.  Sure we'd all like to achieve great things without discomfort, stress, embarrassment or failure,  but the reality is that nothing great happens without a deep breath and a jump into the great unknown. Being able to …

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