I'm doing a 30-day Burpee Challenge. Now don't get all excited, it's just 10 Burpees a day. I have a chart (of course) to check off my days and I also have outlined 4 ways to do the Burpees. They are... with a push-up without a push-up (which some purists will say is a 'squat …
Tag: challenge workout
Motivate Your Monday
Most successful people have a morning routine that helps get them ready to tackle the day ahead. Here's a few things that are often cited as being most important. Start your day by doing something good for your body and/or soul. Take a walk, go for a run, get to exercise class, read something uplifting …
Keepin’ it Simple (You’re welcome)
Yesterday's workout was long so today you have a reward of a very simple workout. 4 exercises, ones that we all know and love. Workout: You’ll do all 4 exercises in this circuit 4, 6 or 8 times as indicated below. Beginners: Perform this circuit 4 times through with no break Intermediate: Perform this circuit …
Marin BreakfastKlub Runners 