Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Tag: boot camp
You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Happy Planksgiving!
After our AMRAP Thanksgiving circuit I had my boot-camp class do a 3 minute plank. Doing a long plank at the end of a tough workout requires focus. You need to squeeze your abdominals to support your back while you maintain a lift in your hips (but not too much) so that your spine stays …
Seek and ye shall find
I have an opportunity to train with some very strong and dedicated ladies. Three mornings a week they drag themselves out of a warm, cozy bed and come to Boot Camp. They show up in the rain, in the bitter cold of January (ok - to clarify we live about 20 minutes north of San …
Skiing Lessons – Boot Camp Instructor Style!
(The following post has nothing to do with running - you've been warned!) So we took the family to the snow for the long 3-day president's weekend. Where I live this 3 day weekend kicks off our mid-Winter Break, otherwise known as Ski-Week. (Let me digress a minute -where else, but a few parts of …
Continue reading Skiing Lessons – Boot Camp Instructor Style!
Monday Morning Motivation
I had a dream last night that I was teaching class and could not do a pushup. Even when I tried to do one on my knees I couldn't do it. I felt weak. And I hate feeling weak. Been there, done that. I truly do empathize when people tell me they are afraid of …
Quote of the Week!
This goes out to my 5:30am crew! You rock!! It's may not always be easy, but it's always worth it! --Keli Honsberger Now go run! Keli 🙂
Inspiration with a Capital “I”
I finally was able to watch the latest episode of The Biggest Loser. I wasn't able to record it and the newest episode hadn't hit On Demand or Hulu yet so I resorted to buying the latest episode on Itunes. It was the best $1.99 I spent this week! For those of you who don't …
3 Reasons to Work Out With a Group
I thought you might enjoy this article, courtesy of Active.com - I couldn't have said it better myself!! Now go run! Keli 🙂 3 Reasons It's Better to Work Out With a Group By Joe Decker For Active.com It seems like almost everyone is getting involved in group exercise today. On any given day in …
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