A few months' ago I asked you to write down your workouts in a calendar or a planner. How's that coming? Writing down your workouts helps you not only keep track of what you are doing, but will provide that extra push when you need it. For example. It's Wednesday and you're debating about whether …
5 Great Low Calorie Foods
These 5 items are my top go-to foods that are either low in calories, fat or high in fiber. Great for on the go meals or as a substitute for a favorite fat-filled food. 1. Yoplait Light Thick & Creamy yogurt. 100 calories, creamy and not a too-heavy artificial sweet taste. Add some frozen blueberries …
Tips to Lead a Healthier, Longer Life
My kids, ages 4 and 10 are what drives me to exercise and eat right. I want to be able to horse around with them, play tag, chase and ride bikes with them for many years to come and hopefully be able to do the same with their children. If like me, you want to …
Happy Birthday Jack!
I'd like to wish a Happy Birthday to my son Jack, who turns 4 today! He makes me laugh out loud all day long, is a kind, goofy kid with a rocket for an arm and a scream that can break glass. We love you buddy! Have a great 4th birthday!
Happy Thanksgiving!
On this day of cooking, feasting and football games, let us not forget what the holiday is really about. Pie! Have a wonderful holiday with family and friends but don't forget to pry your tushy off the couch and take a walk. It's a gorgeous day! Now go run! Keli 🙂
3 Exercise Tips for Travelers
Don't let holiday travel stop you from exercising and maintaining your fitness. Here are 3 exercise tips for travelers! 1. Pack your exercise clothes. Seems like a no-brainer but a lot of people don't even think about packing exercise clothes when they travel. Shorts, sports bra ('cause I'm a girl), tank or tee plus a …
Plan Ahead for a Healthy Thanksgiving!
Make this Thanksgiving one you can be proud of. Here are some simple tips to having a tasty and healthy day! 1. Exercise in the morning. Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV. It doesn't matter WHAT you do, only that you …
Stop Making Excuses!
What would you like to accomplish? Run faster? Do a pushup? Lose weight? Well the time is NOW to put your plan in place to reach your goal! Follow these simple steps to make your wish a reality. 1. Figure out what you really, really want and write it down. Narrow down what you want …
6 Tips for Staying Healthy
Unless you have been living under a rock, you know that cold and flu season has begun. I am not an alarmist but I have school age children who are more susceptible to colds and flu so it's important that I stay healthy and keep them healthy. Here are some preventative measures you can take …
The Holidays Are Coming!
Now that Halloween has come and gone and the Christmas decorations are in stores near you, there's no denying that the holidays are here! For most of us that means parties, celebrations, baking, traveling, holiday shopping, family visits and kids home from school. Oh yes, don't forget you still have work, family, cleaning, laundry shopping, …
Marin BreakfastKlub Runners 