So coming home after almost a week away means two things. 1. Laundry 2. An empty refrigerator I started the former quickly and surveyed the latter, made a list and headed out to the store. It was actually perfect timing because now that my fridge was emptied of the holiday fare I was able to …
Happy 2012!
This morning it would have been easy to skip my workout, call it a rest day and start fresh on January 2nd. I'm sure plenty of people (maybe yourself included) did just that. I debated about a millisecond before getting into my workout clothes and heading down to the beach. Instead of my normal New …
Happy New Year!
As we count our way down to 2012 and before the resolutions and have to's take control, let's take a moment to reflect what you achieved in 2011 and let that momentum propel you into the new year. Did you run a race? Lose a few pounds? Organize your closet? Did you try to eat …
Merry Christmas!
Merry Christmas! Now go run! Keli 🙂
Setting the Standard
We are faced with a chance to make the right healthy choices every day. Hit snooze or go for a run? Carmel Macchiato or Nonfat Latte? Ranch dressing or oil and vinegar? While you may think you have to make the right choice all the time, the reality is if you make the right choices …
Quit watching from the sidelines!
I love a motivating quote! "...No matter what you do in life, don't just be a spectator, be a player. Anyone can watch from the sidelines, but few participate in the race. Choose to become the hero that you want to be..." Mark G. Collis, Becoming Your Own Hero Now go run! Keli 🙂
You are an inspiration!
I love to chat about running and fitness. Not only with people I know, but also with total strangers. Have a bumper sticker on your car that touts a race or has a running quote on it and I'll likely comment to you in the Safeway parking lot. If you are wearing running clothes in …
A Runner’s Musing
A runner's musing, courtesy of Runner's World... Running is tough. It's tough physically. It's tough mentally. But once you've broken through the "perceived pain" barrier, you'll find yourself in a new state of mind, body and soul. Your overall well-being will improve tremendously. You just have to experience it. Keith Combs, Runner's World Challenger of …
How To Take It Off and Keep It Off
According to the American Journal of Preventative Medicine, here are the best ways to not only lose weight and keep it off! 1. Eat lots of produce. 2. Control portions. 3. Weigh yourself. 4. Plan purchases before grocery shopping. To read more about the study and to learn more about the tactics that 1001 successful …
Happy New Year!
I have been a member of a gym since 1986. I also worked in the fitness industry off and on for about 7 years so I've seen a lot. I've seen a lot of top-heavy guys with spindly twig legs lifting a huge amount of weight and grunting for the entire gym to hear. I've …
Marin BreakfastKlub Runners 