Morning is hectic. Whether you managing yourself and/or spouse or trying to get 1, 2 or even 4 kids out the door to school, and yourself to work or to your appointments it's usually a mad flurry of activity, stress and in my house, loud voices. And let's be honest, this mad dash and increased …
Category: Uncategorized
Spring Races
Having races on your calendar is a great way to push yourself to the next level in your training. Here are a few of the races that I've either signed up for or are interested in. San Francisco Challenge / Urban Scavenger Hunt - March 19, 2016 Think Amazing Race Lite. This 5K takes you …
Now For Something Entirely Different
One word. Podcasts. I have a friend who loves them. Just loves them. But I just couldn't quite get into them because when I go for a run I don't want to fiddle with finding something to listen to and then it running out (no pun) while I was halfway through my 4 mile loop. …
By Jove, I Think He’s Got It
The first 10, sometimes even 20 minutes of a run usually don't feel good; mentally or physically. It's too dark or too bright, you're too tired or really too tired and your body is stiff from sitting all day or it's so dang early you're still half asleep. Some days, especially in the dead …
Taking Care of Your Ticker
February is American Heart Month Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. It's time to take your heart health into your own hands! Here are some facts and important information, courtesy of the …
Fun Run Wrap Up
Thanks to everyone who came to Keli's Super Fun Super Bowl Fun Run yesterday! The running Gods were kind by providing a cool start and clear, beautiful skies for this first annual fun run. The route we tackled is one of my favorites. It provides a bit of an incline to start but then you …
Countdown to Fun!
Don't forget, this Sunday is Keli's Super Fun Super Bowl Fun Run! Hope to see you there! Keli 🙂
Quote for a Monday
Now go run! Keli 🙂
Addition and Subtraction
Here's a little formula to get you started on the road to living a healthier lifestyle and reaching your goals. Now math has never been my strong suit (nor is counting if you take a poll of my boot-camp participants). But luckily today we're not talking about numbers! All it takes for you is to …
Project Brad
'Project Brad' is back on track. For those new to the party, I convinced my husband Brad that he would gain more bang for his fitness buck if he started to run. We began in late Fall, got a few runs under our belt then abruptly stopped when Brad injured his plantar fascia and heel during a …
Marin BreakfastKlub Runners 