Sleep is a good thing. Lack of sleep, is not. One of the most common reasons I'm given by people who miss boot-camp on any given day is that they have been having sleep difficulty. Sure, I know that they could be feeding me a line, but hey, I'm an optimist 🙂 I …
Category: Uncategorized
Social-ization
So I'm active on Social Media. Facebook mostly but I also dabble in the Twitterverse. I have an Instagram account but I'm very quiet on it. These platforms provide a chance to stay in touch with friends, and family both locally and far away and get a current view into their lives. Plus I can …
Open Your Toolbox and Get to Work
Now go run! Keli 🙂
Eat Your Greens
Last January I posted Scared Straight which talked about my December 2016 Netflix binge-watching of health documentaries. (You can read the article here. ) In early March, as many of you have read, I pulled the trigger and challenged myself to eating a mostly plant-based diet for 30 days. It's now January 3rd and I'm on …
Happy 2018
Happy New Year Friends! Today, instead of banging out a goal setting or go get-em article I just wanted to wish you a Happy New Year. I hope you are able to spend it with people you love, who are important to you and who love you back unconditionally. I'll be getting out later for …
Adios 2017
The end of a year is ripe for reflection. So before the bell tolls for 2018, take a few minutes and write your successes down. Don't edit, don't erase, don't censor. Just let the praise and the atta-girls and atta-boys flow. Your list should be long. Very long. Count every positive thing you've done in …
Merry Fitness!
Wishing you and yours a Merry Christmas! Now go run! Keli 🙂
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Sunny Side Up
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Marin BreakfastKlub Runners 