Henry Ford is credited with the phrase “Whether you think you can or you can’t, you’re right”. I was having a conversation with a personal trainer last night at a dinner party. We were discussing some new workout techniques and the challenge of getting clients to accept that they can lift the weight or do …
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Stretch it Out
We all know the benefit of a post-run stretch; increased flexibility, it helps flush lactic acid out of the muscles helping to prevent soreness and stiffness. Stretching also helps elongate the muscles to counteract the shortening effect of running. However, if you're like me, you don't think about stretching until your body tightens and it …
A Case to Race
You know, there are runners out there that sign up for a race, train for it and actually win. They get a trophy and a big fake cardboard check with their name on it. I'm awed by people who compete at any level of racing and come across that tape as a winner. Whether it …
Those in Need
Let's face it, we are in a financial pickle. The stock market, the auto industry and their $34 billion dollar (yes, billion) bailout request, foreclosures, unemployment...what a mess. When times are tough economically, people turn to their local charities and churches to help. Unfortunately, their resources are stretched and relief doesn't look to be coming …
‘Tis the Season
Christmas is less than three weeks away - boy that crept up quickly. I love Christmas. From the piney smell of Christmas trees to the red cups at Starbucks. I love when my neighborhood comes alive as lights twinkle on the houses (I even briefly forgive my neighbors that bring blight into our street by keeping their …
Register Now for the Marin Marathon!
That's right Marin runners - a marathon, half-marathon, 10K and kids' races are happening in Marin on April 19, 2009. If you are interested in learning more about the race, the course and other details, check out the official website http://www.marinmarathon.com/ Be sure to sign up early so you don't miss out on this one-of-a-kind …
Bored at the Gym? Try Boot Camp
If you read any running magazine or fitness magazine, you will no doubt read about the benefits of strength training. Most people associate strength training with going to the gym and hitting the weight room. I'd like to offer an alternative to you, my fellow blog readers. Have you ever heard of a Boot Camp? …
Today is Jack's 3rd Birthday so this is dedicated to him! I love ya buddy! In 2000, I read an article in either Self or Shape magazine. The story was about this woman from New York who, with minimal running experience signed up for and ran a marathon with Team in Training. I remember clearly …
Today’s Your Day
Today I would like to remind you that the next 33 days will be filled with temptation. You'll be tempted to eat more and move less. Christmas shopping, late night cookie baking sessions, office parties, school potlucks and a variety of other holiday activities will crowd your already long to-do list. When schedules get hectic, …
Shake Your Tailfeathers, It’s Thanksgiving!
I love Thanksgiving, it is my favorite holiday. When I was a little girl I would get up early (even then) and come into the kitchen. My mom would be doing the early stages of cooking so the warm smell of onions and butter wafted through the house as she would wrestle with a gigantic …
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