Don't let holiday travel stop you from exercising and maintaining your fitness. Here are 3 exercise tips for travelers! 1. Pack your exercise clothes. Seems like a no-brainer but a lot of people don't even think about packing exercise clothes when they travel. Shorts, sports bra ('cause I'm a girl), tank or tee plus a …
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Plan Ahead for a Healthy Thanksgiving!
Make this Thanksgiving one you can be proud of. Here are some simple tips to having a tasty and healthy day! 1. Exercise in the morning. Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV. It doesn't matter WHAT you do, only that you …
Stop Making Excuses!
What would you like to accomplish? Run faster? Do a pushup? Lose weight? Well the time is NOW to put your plan in place to reach your goal! Follow these simple steps to make your wish a reality. 1. Figure out what you really, really want and write it down. Narrow down what you want …
6 Tips for Staying Healthy
Unless you have been living under a rock, you know that cold and flu season has begun. I am not an alarmist but I have school age children who are more susceptible to colds and flu so it's important that I stay healthy and keep them healthy. Here are some preventative measures you can take …
The Holidays Are Coming!
Now that Halloween has come and gone and the Christmas decorations are in stores near you, there's no denying that the holidays are here! For most of us that means parties, celebrations, baking, traveling, holiday shopping, family visits and kids home from school. Oh yes, don't forget you still have work, family, cleaning, laundry shopping, …
If You Do One Thing This Week…
...try adding 10 minutes on to a few of your runs. You'll build endurance, burn more calories and take your running up a notch. Now go run! Keli 🙂
Totally Random
I first saw the movie "Jaws" when I was around 10. (I know that dates me but what the heck!) After watching that movie and having the Garanimals scared off me I developed a completely irrational fear of swimming in lakes, the ocean and even my Nani's pool at night. I didn't let that stop …
New York-My Kind Of Town
The ING NY City Marathon was held yesterday. I did heartbreak hill with some friends and realized as we started to climb around the water tower that 1 year ago at almost that same time I was getting ready to run my race. I'm very fond of that race, I've done it twice since 2006 …
Domestic Violence Awareness Month
October is Domestic Violence Awareness Month. Domestic violence happens in all socio-economic levels. As Oprah likes to say, you never know what's going on behind other people's doors. In Marin, according to Marin Abused Women's Services (MAWS), 30% of all emergency room patients are victims of domestic violence. That's a high and a highly unacceptable …
Tips from The Biggest Loser
I love TV. But I LOVE Reality TV. My favorite Reality show right now is The Biggest Loser. Each week I tune in (or TiVo it) and watch it uninterrupted for the full 2 hours. Skipping through commercials takes it down to about an hour 45 minutes. While I can't say I know what it …
Marin BreakfastKlub Runners 