Here's a quick tip that will add a lot of flavor to your dish! When cooking any tomato-based dish stir in a few tablespoons of balsamic vinegar and simmer. The richness and subtle sweet tang of this dark vinegar adds a delicious taste and a bit of zip to a basic dish. Now go run! …
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Visions of Sugarplums Make You Fat!
The onslaught of sugary treats, comfort foods and drinks of the season can set you up for disaster! Food is practically thrown at you during the holiday and if you don't have a plan, you'll eat your way through it and not able to squeeze into your jeans come January 1st. A good tip to …
Adding Good Habits Equal Success
When you think about making changes to your lifestyle you'll read a lot about what to eliminate or reduce in your diet. Cut carbs, eat less sugar and processed foods, stay away from the HFCS (high fructose corn syrup), etc. While these are good healthy things to do sometimes thinking about all the things you …
Help For Those In Need
San Rafael has approved permits for a few local churches to open their doors and provide emergency sleeping shelters for the county's homeless. This is great news for those who are facing another night in the cold! Shelters will run through March. The churches that will be providing accommodations need sleeping bags and blankets as …
Hats and Scarves and Mittens, Oh My!
Baby it's cold outside! The last few morning as I braved the great outdoors to workout the temps have been in the high 20's. I know to many of you across the country the 20's is almost a heat wave this time of year. I, being from the moderate climate of California am not quite …
Great Holiday Gifts That Won’t Break the Bank
In case the red bows, Salvation Army bell-ringers and Christmas muzak piped in to the stores wasn't clue enough for you, the holidays have arrived and the shopping frenzy begun. As your gift list grows and finances dwindle, here are a few low cost gifts that are thoughtful to give and receive and won't break …
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Are You Tracking Your Workouts?
A few months' ago I asked you to write down your workouts in a calendar or a planner. How's that coming? Writing down your workouts helps you not only keep track of what you are doing, but will provide that extra push when you need it. For example. It's Wednesday and you're debating about whether …
Tips to Lead a Healthier, Longer Life
My kids, ages 4 and 10 are what drives me to exercise and eat right. I want to be able to horse around with them, play tag, chase and ride bikes with them for many years to come and hopefully be able to do the same with their children. If like me, you want to …
Happy Birthday Jack!
I'd like to wish a Happy Birthday to my son Jack, who turns 4 today! He makes me laugh out loud all day long, is a kind, goofy kid with a rocket for an arm and a scream that can break glass. We love you buddy! Have a great 4th birthday!
Happy Thanksgiving!
On this day of cooking, feasting and football games, let us not forget what the holiday is really about. Pie! Have a wonderful holiday with family and friends but don't forget to pry your tushy off the couch and take a walk. It's a gorgeous day! Now go run! Keli 🙂
Marin BreakfastKlub Runners 