I've jumped onto the "weighted vest" bandwagon and love it! As a post-menopausal woman (yep, it feels as bad to write it as it does to read it), I now approach my workouts a little bit differently. Cue the heavier weights, add speed intervals to my runs, and try to get a bigger bang out …
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The Sleep Edition
Let's talk about sleep—or how to get it and get back to it if you awaken in the middle of the night. The first step is to look at how you get your children to bed. Do you let them doom-scroll Instagram Reels or TikTok for 45 minutes, get up and feed the cat, get …
How to Build a Plan for Sustainable and Healthy Fat Loss
Setting out on a fat loss journey might seem like you're entering a labyrinth of diet tips and fads. But here's the simple truth: sustainable weight loss comes from consuming fewer calories than you burn. Sure, it's simple to say, but how do you do it healthily and sustainably? It’s all about balancing protein, carbohydrates, …
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Two Truths and a Lie
Today, we will discuss two fitness and nutrition truths and a lie. Let's go. Truth #1 - Fat Loss Happens in the Kitchen, Not in the Gym I am NOT talking about "losing weight" in the old-timey way of eating grapefruit, dry toast, salad without dressing, a hard-boiled egg, and black coffee. Instead, I'm talking …
Unleash Your Fitness Potential with a Personal Trainer!
Are you tired of hitting roadblocks in your fitness journey? Do you feel like your progress has hit a stubborn plateau? Partnering with a professional fitness trainer or coach could be what you need to take your fitness to the next level! Why Choose a Fitness Trainer or Coach? Personalization Working with a fitness coach …
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Embrace the Grind: The Long, Boring, but Totally Worth-It Road to Reaching Your Fitness Goals
If you’re reading this, chances are you’ve already dipped a toe into the vast ocean of workouts, meal plans, and motivational quotes. Maybe you’ve even taken the plunge and signed up for a gym membership or purchased those fancy running shoes that promised to revolutionize your life. But here’s the thing: the journey to fitness …
Tips to Stay Active While in Vacation Mode
Vacations are a time to relax, explore new places, and enjoy a break from the daily grind. However, staying active while on vacation can be challenging, especially when the allure of lounging by the pool is strong. Maintaining some physical activity can help you feel energized, reduce stress, and make your vacation even more enjoyable. …
Be Heart-Smart
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart-smart. Adopt Healthy Habits Eat a healthy diet (lots of fresh veggies, fruits, …
Meatless Mondays: How One Small Change Can Make a Big Impact
Meatless Mondays is a fantastic campaign that encourages people to skip meat for at least one day every week. This campaign was initiated during World War I to save food resources, and now it's gaining popularity as a way to promote sustainability, health, and animal welfare. So why are Meatless Mondays so amazing? Firstly, they're …
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Trainer Tips – New Year Edition
Happy 2024, my friends! Today, I wanted to take a minute to share 3 strategies to help you navigate the first few days or weeks of the new year. Photo by Jill Wellington on Pexels.com Tip #1 - It's OK to Delay (But use this time to prepare) If you have a resolution or goals for …
Marin BreakfastKlub Runners 