Keli's Super Fun Super Bowl Fun Run is back. And it's free. That's right. No registration fee. No processing fee. No parking fee. Granted, there won't be medals, awards or crowd support but the view is sublime! And did I mention it's free? When: Super Bowl Sunday (February 4th for those of you who could …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
A Good For You Tip
I drink warm lemon water almost every morning while I wait for my coffee. Who knew I was totally en pointe with an Ayurvedic practice?! Courtesy of Yoga Journal. "The Ayurvedic philosophy believes the first item you ingest sets the mood for the remainder of the day. With that thought in mind, drink a glass …
Sleep for a Healthy Body
Sleep is a good thing. Lack of sleep, is not. One of the most common reasons I'm given by people who miss boot-camp on any given day is that they have been having sleep difficulty. Sure, I know that they could be feeding me a line, but hey, I'm an optimist 🙂 I …
Social-ization
So I'm active on Social Media. Facebook mostly but I also dabble in the Twitterverse. I have an Instagram account but I'm very quiet on it. These platforms provide a chance to stay in touch with friends, and family both locally and far away and get a current view into their lives. Plus I can …
Open Your Toolbox and Get to Work
Now go run! Keli 🙂
Eat Your Greens
Last January I posted Scared Straight which talked about my December 2016 Netflix binge-watching of health documentaries. (You can read the article here. ) In early March, as many of you have read, I pulled the trigger and challenged myself to eating a mostly plant-based diet for 30 days. It's now January 3rd and I'm on …
Happy 2018
Happy New Year Friends! Today, instead of banging out a goal setting or go get-em article I just wanted to wish you a Happy New Year. I hope you are able to spend it with people you love, who are important to you and who love you back unconditionally. I'll be getting out later for …
Adios 2017
The end of a year is ripe for reflection. So before the bell tolls for 2018, take a few minutes and write your successes down. Don't edit, don't erase, don't censor. Just let the praise and the atta-girls and atta-boys flow. Your list should be long. Very long. Count every positive thing you've done in …
Merry Fitness!
Wishing you and yours a Merry Christmas! Now go run! Keli 🙂
Marin BreakfastKlub Runners 