Today, we will discuss two fitness and nutrition truths and a lie. Let's go. Truth #1 - Fat Loss Happens in the Kitchen, Not in the Gym I am NOT talking about "losing weight" in the old-timey way of eating grapefruit, dry toast, salad without dressing, a hard-boiled egg, and black coffee. Instead, I'm talking …
Month: August 2024
Unleash Your Fitness Potential with a Personal Trainer!
Are you tired of hitting roadblocks in your fitness journey? Do you feel like your progress has hit a stubborn plateau? Partnering with a professional fitness trainer or coach could be what you need to take your fitness to the next level! Why Choose a Fitness Trainer or Coach? Personalization Working with a fitness coach …
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Embrace the Grind: The Long, Boring, but Totally Worth-It Road to Reaching Your Fitness Goals
If you’re reading this, chances are you’ve already dipped a toe into the vast ocean of workouts, meal plans, and motivational quotes. Maybe you’ve even taken the plunge and signed up for a gym membership or purchased those fancy running shoes that promised to revolutionize your life. But here’s the thing: the journey to fitness …
Marin BreakfastKlub Runners 