Vacations are a time to relax, explore new places, and enjoy a break from the daily grind. However, staying active while on vacation can be challenging, especially when the allure of lounging by the pool is strong. Maintaining some physical activity can help you feel energized, reduce stress, and make your vacation even more enjoyable.

Here are five tips to help you stay active while making the most of your holiday.

1. Explore on Foot or by Bike
One of the best ways to experience a new destination is by immersing yourself in it. Walking or biking allows you to explore at your own pace, discover off-the-beaten-path spots, and soak in the local culture. Many cities offer guided walking tours or bike rentals, making incorporating physical activity into your sightseeing easy. As always, be aware of your surroundings and don’t stray too far off any beaten path.

2. Take Advantage of Hotel Amenities
Before booking your accommodation, check if the hotel or resort offers fitness facilities such as a gym, pool, or yoga classes. Many places now cater to health-conscious travelers by providing well-equipped fitness centers, group exercise sessions, or wellness programs. Even a quick swim in the pool or a morning yoga session can help you stay active and set a positive tone for the rest of the day.

3. Plan Active Excursions
Incorporate activities into your itinerary that naturally involve movement. Hiking, kayaking, snorkeling, or even dancing at a local festival can be fun and active ways to explore your destination. Look for opportunities to engage in outdoor adventures that keep you active and offer unique experiences and memories.

4. A Short Workout is Better Than Nothing
You can still fit in short workouts even if your vacation schedule is packed. High-intensity interval training (HIIT) or bodyweight exercises like push-ups, squats, and planks can be done in your hotel room in 10-15 minutes. Plenty of free online workout videos and apps can guide you through quick routines designed to keep you active without taking up too much of your vacation time.

5. Stay Hydrated and Have Some Fruits and Veggies
Being active is easier when you’re well-nourished and hydrated. Carry a reusable water bottle to stay hydrated, especially if you spend time outdoors in the sun. Take advantage of the delicious local cuisines, but also be sure to include plenty of fresh fruits and vegetables. Your gut will thank you!

Remember, the goal is to find a balance that allows you to enjoy your holiday while keeping your body moving.

Now go run!

Keli 🙂