The October Nutrition Challenge starts Saturday, October 1st! IMPORTANT: This is NOT a weight loss challenge or a Diet (with a capital D). Fruits and vegetables have amazing properties (fiber, phytochemicals, vitamins, minerals, and other nutrients) that are beneficial for good health. I personally LOVE most fruits and veggies (I'll take a hard pass on …
Month: September 2022
Challenges are Back!
There are 3 months left in 2022, so I'll be running health challenges in October, November, and December. I'm keeping it as simple and manageable as possible, so you'll focus on only ONE pillar of health each month. The goal is to master one pillar and then continue that into the next month. We start …
Marin BreakfastKlub Runners 