Creating Community

While all indoor fitness facilities in California remain closed for the foreseeable future, many people who have relied on their gym-buddies and fitness-friends are missing a huge support system. Which is why ye old Internet and social media can be a very useful tool.   But if you've successfully opted out of Facebook, Instagram or other …

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How Will You Come Out of SIP?

By my count, it's been 108 days since Governor Newsom sent us home for 'two weeks' to try and flatten the curve. When we come out of our SIP and start living life in the open you are going to see friends who totally rocked the SIP and are fitter, thinner and in great shape. …

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