Tips to Build Your Immunity

Here are some thing you can do to help build your immunity. Courtesy of the US Centers for Disease Controls

  • Get Enough Sleep. This can help improve your body’s natural immune function.
  • Reduce Stress. Chronic stress appears to wear down your immune system and make you more vulnerable to illness.
  • Eat a Healthy and Balanced Diet. A balanced diet rich in antioxidants (found in veggies and fruits) and healthy fats can help support your immune system.
  • Stay Hydrated. Drinking water helps your cells operate optimally, plus it helps your body more easily process food and eliminate waste.
  • Exercise. Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run.

Now go run!

Keli 🙂

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