As we roll along into the heart of July here’s a workout you can do anywhere. And if you want to do more on any given day, string a few of the days together.
Click here for a printable version.
Please remember that a proper warm up and cool down are imperative! Don’t just jump coldly into the workout.
Now go run!
Keli 🙂
Marin BreakfastKlub Runners 