Your Weekly Workout

As we roll along into the heart of July here’s a workout you can do anywhere.   And if you want to do more on any given day, string a few of the days together.

Click here for a printable version.

Please remember that a proper warm up and cool down are imperative!  Don’t just jump coldly into the workout.

 Now go run!

Keli 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.