Welcome to days 6-10 of the Stronger Summer Challenge! I'm hoping the first 5 days went well. Some of the circuits for this challenge may be a bit, um challenging so here's a few tips to get you through these and many of your other workouts. Some hacks, if you will. Focus on the repetition …
Month: June 2018
Taking Care of #1
We work hard. Our bodies work hard. Miles on the pavement, hours in the pool, countless Frans and Lindas in the box, it takes a toll. You can avoid many of the training pitfalls if you practice a little self-care. I know, you're done with your thing and you get home and immediately shift to …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
Marin BreakfastKlub Runners 