I don’t know about you, but I have a killer week ahead.  Way too many tasks and not nearly enough time!

So today, get your 30 in early and bang out this quick strength workout.  You’ll start your week off on a positive note and better be able to tackle what’s to come!

Workout #19- 10/19/15

• Hip Lifts – 40 repetitions
• Squats – 40 repetitions
• Alternative Rear Lunges – 40 repetitions (a left and a right is a 1 count)

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. Perform the workout 1 to 3 times. Go at YOUR own pace.

Now go run!

Keli 🙂