Weekends are ideal for adding some extra oomph to your 30.  Maybe take a hike in the hills, add some fast walking or run intervals or hop into a class at the gym.  Variety is the spice of life!

Workout #17 – 10/17/15

• Plank – 80 seconds
• Tricep Dips – 40 repetitions
• Mountain Climbers – 40 repetitions (a left and a right is a 1 count)

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. We’re adding reps and time so only do today’s workout one or two times through.

Now go run!

Keli 🙂