Today marks the halfway point of our Challenge; 30 minutes of exercise in 30 (or 31) days.

If you’ve are struggling to stay on the Challenge I encourage you to start fresh.  Every day if necessary.

Workout #15 – 10/15/15

• Hip Lifts- 35 repetitions
• Bodyweight Squats – 35 repetitions
• Alternative Rear Lunges – 35 repetitions (a left and a right is a 1 count)

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. Do today’s workout just one time today.  Slow and Controlled.
3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂