Today we take a break talk about running and fitness in general.  Instead I’d like to wish my daughter,

Alexa Raven, a very Happy Sweet 16th Birthday!

She is a remarkable young lady and we are very proud of her.

Happy Birthday Alexa-bug.  We love you!

xo

 

 

 

Ok, sentiments aside.  Today is Day 14.  Get going!

Workout #14 – 10/14/15

• Jumping Jacks – 35 repetitions
• Burpees – 35 repetitions (only 1 set)
• High Knees – 35 repetitions (a left and a right is a 1 count)

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. Do today’s workout 1, 2 or 3 times through.  (Except the Burpees)
3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂