Sunday is often considered a day of rest.  Maybe next month, it’s Day 11.

Workout #11 – 10/11/15

• Hip Lifts – 30
• Bodyweight Squats – 30
• Alternating Rear Lunges – 30

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. Do today’s circuit 1 or 2 times through.
3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂