With the advent and popularity of fitness trackers; Vivofit, FitBit, Jawbone, and the various tracking apps that you all are using, I get to hear detailed reports from my clients, gals and guys who take my classes and people I run into at school or around town.
And frankly, I LOVE it! I love that people are engaged and want to share what they are doing on a day to day basis. Being motivated and having that motivation and achievement validated is a very, very, VERY important step to a lifelong love affair with fitness.
So here’s a special Shout Out” to you, my devoted step counters! While many of you may not be running (yet), I applaud your dedication and am your biggest cheerleader! Keep moving and share your successes!
Now go run!