The trick to today's workout is to lock it down and keep it tight!  Strong through the legs, strong through the core and deliberate, slow and controlled movements for the bicycle.   <--- got your attention, right? Day 20 Bodyweight Express Challenge Workout Now go run! Keli 🙂

I'm out of town for the next 6 workouts.  Eek - don't panic! We're going to go back through and repeat some workouts.  It will give you a chance to re-visit some loved workouts and find love for those you hoped to never see again! Let's go!  Day 19 Bodyweight Express Challenge Workout Now go …

Continue reading Friday’s Workout – Cycling Back Through

Please do not open the email you just received.   It was sent prematurely! Sorry! Keli 🙂

Here is your Challenge workout for today! Day 18 Bodyweight Express Challenge Workout Now go run! Keli 🙂

Recently a 17-year old high school student in our town was hit by a van on her evening run.  Sadly she passed away from injuries sustained. It is a sad and strong reminder that we need to make sure that we are as safe and "defensive" on our runs.  Here are some tips. 1.  Light …

Continue reading Running Safety

I play on a women's soccer league and I've always been curious about how much running I do in a game.  (Humor me, I'm a runner and this is what we do). So in yesterday's game I asked the ref to let me keep my Vivofit on during the game.  Being mostly rubber I knew it …

Continue reading Fact Finding

  You never know when you are someone's inspiration. So share your workouts, share your successes, share what works for you. Someone is listening and you may be the catalyst for their change. Now go run! Keli 🙂 PS - WAIT! Don't leave yet!  Check it out - Day 16 Bodyweight Express Challenge Workout  

Have a great day!  Day 15 Bodyweight Express Challenge Workout Now go run! Keli 🙂

Enjoy a day to rest or catch up on some missed workouts. Now go run! Keli 🙂

  Happy Birthday to husband Bradley!  He's my #1 supporter, my rock, my best friend and a great dad!  We love you honey.   Today's workout is based on time so get a stop watch or set you iPhone.  Work HARD through the allotted time.  If you have to take a break, stop and take …

Continue reading Brad’s Birthday Workout