Core to the Max

On June 20, 2015June 18, 2015 By Keli HonsbergerIn Uncategorized

The trick to today’s workout is to lock it down and keep it tight! Strong through the legs, strong through the core and deliberate, slow and controlled movements for the bicycle.

<— got your attention, right?

Day 20 Bodyweight Express Challenge Workout

Now go run!

Keli 🙂

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