Fresh Starts

embrace it






Ahhh, Monday!  Sure, it’s so cliche but Mondays are a good day for a re-do.

Here’s what you can do to set the tone for a super week.

  • Chop, chop, chop.  Cut veggies for snacks, for salads or to toss in the oven for a quick and tasty roasting.
  • Workout today.  No matter what.
  • K.I.S.S. (keep it super simple). Plan the same breakfast and lunch for the week.  Studies show that by limiting your options you’ll make healthier choices.
  • Move it to the rear.  Push chips, snacks and unhealthy treats to the back of the cupboard.  Out of sight, out of mind really works.

Have a great week.

Now go run!

Keli 🙂




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