A common problem among newer or even-seasoned exercisers is that people think their workout is all they need to lose weight. Studies have shown that the most effective way to lose weight is to reduce the amount of food you eat.
Exercise is important for overall health and well-being (mobility, muscular and bone strength and flexibility, cardiovascular conditioning) but if you are not watching what you eat, you won’t lose weight.
There are no miracles and you definitely can’t out-exercise a bad diet. No matter how hard you try!
Now go run!