Utility Runs – Get One

Having 2 or 3 “no need to think about where you’re going” runs are what I call Utility Runs.  I can literally walk outside my door and do a 3 mile, 4 mile, 4.5 mile, or even just a 2 mile “I don’t have time but can’t imagine my day without going for a run” …

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Trail Run Series Begins

As a sneaky way to stay motivated and energized through a 18 week marathon training program, I'm extending an invitation for my fellow runner (and walkers) to join in on some trail runs on the weekends.  For the most part the runs will take place on Sundays but depending on scheduling, there may be a …

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New and Improved

The other day I mentioned goals and what I was hoping to accomplish in 2015.  Here are a few things I've been thinking about. Get My Race On I've joined a team to do a Ragnar Relay that goes from Huntington Beach to San Diego in April and the BMO Vancouver Marathon in early May.  …

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