Knee to Chest – Knee to Elbow Plank

• Start in a high plank or low plank position
• Brace your core as you lift your right leg and bring your knee in to your chest.
• Extend the leg back behind you, keeping your foot off the ground.
• Immediately bring your right knee to the outside of your right elbow.
• Extend the leg and place your foot back on the ground
• Repeat the exercise on the left side
• Alternate legs for 20 total repetitions (a left and a right is a 1 count)

Tip: Keep your spine long and lean and your hips square to the ground.

Make it a great day!

Now go run!

Keli 🙂