I know many of you will be traveling over the holidays which can really put a crimp in your workouts. To help you stay on track, I've put together a quick 20 minute circuit that you can do in a small hotel room (or on a slip of beach, your parent's backyard or even the …
Month: December 2013
Ho Ho Hold Off the Holiday Weight Gain
Losing weight is high on the list of New Year's Resolutions. I know it's tempting to hit the cookies and treats hard between now and the stroke of midnight on January 2 (because let's be honest, who actually starts their diet on Jan 1? You have bowl games, brunch and that lazy cat feeling for …
A Seasonal Challenge
I've slowly come out of my turkey coma and have moved the fruits and veggies back to their prime position in the fridge. I've given a pie away to the neighbors, frozen leftover turkey bits and have come back to my senses. Thanksgiving will do that to you. And now we roll onward to the …
Marin BreakfastKlub Runners 