Don’t let the next 30 days turn into a free for all. Here’s a 3 step plan to help you fit into your jeans on Jan 1st.
- Schedule your workouts NOW.
- Only eat your favorite, favorite, FAVORITE holiday foods – skip the things you can have anytime.
- Look at your holiday party/dinner schedule for the next month and plan to eat balanced and healthy the rest of the time. (Even if you have 10 parties to attend, that leaves 80 meals and 60 snacks that you can get it right).
Now go run!