Here’s a recipe for my super sneaky top secret delicious healthy smoothie.  Even my daughter loves them and she can detect hidden, healthy ingredients in anything.

  • 1/2 c nonfat plain or Activa light vanilla yogurt
  • 1/2 cup OJ
  • 1/2 cup frozen blueberries
  • 1 scoop protein powder
  • *optional — 1 scoop ground flax seed
  • 1 large handful fresh spinach

Add yogurt and oj, flax seed and protein powder in blender, blend
Add blueberries, keep blending
Add spinach – blend until spinach is completely blended in (hand to God you won’t even know it’s in there)

Serves 1 to 2 people

If you are looking for a refreshing desert or just a frozen snack, you can omit the protein powder.

Now go run!

Keli 🙂


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