Here’s a recipe for my super sneaky top secret delicious healthy smoothie. Even my daughter loves them and she can detect hidden, healthy ingredients in anything.
- 1/2 c nonfat plain or Activa light vanilla yogurt
- 1/2 cup OJ
- 1/2 cup frozen blueberries
- 1 scoop protein powder
- *optional — 1 scoop ground flax seed
- 1 large handful fresh spinach
Add yogurt and oj, flax seed and protein powder in blender, blend
Add blueberries, keep blending
Add spinach – blend until spinach is completely blended in (hand to God you won’t even know it’s in there)
Serves 1 to 2 people
If you are looking for a refreshing desert or just a frozen snack, you can omit the protein powder.
Now go run!