Type 2 Diabetes, sadly, is on the rise in the US.  It used to afflict more Americans in middle age but the incidence of Type 2 Diabetes has increased in younger adults and children.  Type 2 Diabetes is responsible for 90 to 95% of all diabetes cases.  The good news is that simple lifestyle changes can prevent and, in some cases, counter the course of this disease.

To read more about Type 2 Diabetes and how exercise can help with this disease click here.

Now go run!

Keli 🙂