The easiest way to stay on track with healthy eating is to get into the kitchen and prepare your own meals.   Only then can you control the amount of added sodium, fat and sugar.

One of my favorite resources for healthy cooking is Cooking Light Magazine.  It’s chock full of meal plans, healthy cooking tips and tasty recipes.  Whether you need a 5 ingredient dish or are more adventurous you can find what you need.

I also like the Eat-Clean series by Tosca Reno.  It’s based on the whole foods concept of eating, fresh fruits, veggies, lean protein and complex carbs combined to create filling and very healthy meals.

Now go run!

Keli 🙂