The gift of health is the one gift you can't buy. While you can purchase gym memberships, sweat-wicking tops, fancy sneakers, the Shake Weight, exercise DVD's and healthy cookbooks - they don't do a bit of good unless you use them. Once you start and follow any physical activity and healthy eating plan - Viola! …
Month: December 2010
Merry Christmas!
Merry Christmas from my family to yours! Now go run! Keli 🙂
Tip of the Week
Be your own inspiration! Now go run! Keli 🙂
Great Tips to Curb Mindless Grazing
Here are great tips to curb mindless grazing - courtesy of Jillian Michaels. To curb daytime grazing: Don't eat while you're standing up, in the car, on the go, or when you don't have time for a full, proper meal. If you sit down at mealtimes and pay attention to every bite, you'll be more …
3 Lessons Learned From The Biggest Loser
The Biggest Loser finale was this week. The winner, Patrick lost a whopping 181 pounds to claim the title. Congratulations to all the contestants because no matter whether they nabbed the $250K or not, they won back their lives. Watching the show season after season has provided me with some great lessons learned! Here are …
Marathon Recap
It's 2:05am as I write this. You would think that after my long day yesterday that I would be sleeping like the dead but, alas I'm not! I am happy to say that I finished the California International Marathon in 4:36. The course itself is really nice, rolling hills for the first 13-15 miles and …
Race Day Countdown…
Well here we are! Race day is on Sunday and I think I'm ready. One of the lovely things about the California International Marathon is that it's a net downhill. For those of us who've trained hard and long going up hills, this will be a change of pace. Check out this elevation! To …
Happy Chanukah!
Wishing our friends of the Jewish faith a Happy Chanukah! Enjoy this time spent with family, friends, and light, crispy latkes! Now go run! Keli 🙂
Marin BreakfastKlub Runners 